Health Benefits and Recipes of Dragon Fruit (Pitaya)
Wednesday, June 16, 2021
Dragon fruit is cactus based fruit that has loads of health benefits such as lowering risks of diabetes, cancer, aids in digestion etc. It resembles a dragon and that is how this fruit got its name. You must be wondering how to eat this fruit, irrespective of its shape and size? It’s simple. Cut it in two halves and eat the inside layer with a spoon. You can also make a smoothie out of it.
Dragon Fruit
Contents
What is Dragon Fruit?
How Does It Taste?
Dragon Fruit Nutrition Value
10 Health Benefits of Dragon Fruit
1. Reduces Risk of Diabetes
2. Reduces Risks of Cancer
3. Boosts Immunity
4. Good for Digestion
5. Good For Heart
6. Fights Ageing Skin
7. Good for Hair
8. Healthy Bones
9. Good For Eyes
10. Good During Pregnancy
Dragon Fruit Recipes
1. Dragon Fruit Shake
2. Dragon Fruit Salad
FAQs
What is Dragon Fruit?
It is a tropical fruit with a unique appearance, crunchy texture and sweet taste. Its appearance draws its name from a fire-breathing dragon. Its rich source of antioxidants plays a vital role in reducing your risks of cancer and diabetes. Make it a point to add this superfruit to your everyday diet.
How Does It Taste?
Dragon Fruit tastes like a mixture of kiwi and pear. The very first time you cut open this fruit, it may seem like an Oreo smoothie because of its white pulp and tiny black seeds. This tropical fruit has loads of health benefits and here is why you need to add this fruit to your everyday diet.
Dragon Fruit Nutrition Value
What makes this fruit a superfood? Its nutritional content is rich in Vitamin C, E, Magnesium, Iron etc. Here is a nutrition table of this weird yet super healthy fruit.
NOTE: The below-listed nutritional value is taken as per one-cup serving i.e 227 grams of dragon fruit.
Nutrient Value
Proteins 3 grams
Fat NIL
Calories 136
Iron 8%
Fibre 7 grams
Vitamin C 9%
Vitamin E 4%
Magnesium 18%
Calcium 107
10 Health Benefits of Dragon Fruit