Health: Definition, remedy for Migraine.

Health: Definition, remedy for Migraine.

Migraine is a headache that can cause a throbbing and pulsing sensation usually on one side of your head.

This can make you very sensitive to light and sound.
It’s unbearable and it can last for hours or even days.
Do these if you have migraine:
Know that stress, dehydration, sleep changes, hormonal changes, some medications and weather changes are some of the few causes of migraine.
Do these if you have migraine:

1, Get enough sleep:
 Aim for 7-9 hours of sleep per night, and try to maintain a consistent sleep schedule.
2. Stay hydrated: 
Drink plenty of water and other fluids to stay hydrated.
Dehydration can be a trigger for migraines.
3. Exercise regularly: 
Regular physical activity can help reduce the frequency and severity of migraines.
4. Avoid triggers: 
Identify and avoid any factors that seem to trigger your migraines, such as certain foods, drinks, or environmental conditions.
5. Eat a healthy diet: 
A diet rich in fruits, vegetables, whole grains, and lean proteins can help prevent migraines.

6. Practice relaxation techniques:
Techniques such as deep breathing, meditation, head massage and yoga can help reduce stress and relax tense muscles.

7. Use cold or heat therapy:
Applying a cold pack or heating pad to the painful area can help reduce the pain of a migraine.

8. Take over-the-counter pain medication: 
Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and acetaminophen can help relieve migraine pain.

Do not abuse it.
These few remedies can help relieve the pain that comes with migraine.

However, if it still persist after trying all these, see your doctor to confirm the underlying cause for better treatment.

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